Boosting children and young people’s wellbeing during the school holidays

For these young people, who couldn’t go home over the summer break, the holidays can be especially difficult. Without the usual routine of school or time with family, the days can feel long and challenging, affecting mood and motivation. That’s why having positive activities to look forward to is so important.

Supporting mental and physical wellbeing

The summer programme included trips out in the community as well as activities on the unit such as arts and crafts, games, physical activities and group sessions. Together, these provided structure and routine, which is a vital part of the unit’s therapeutic programme.

Importantly, the young people helped shape the programme. Their ideas and interests guided the planning, ensuring the activities felt meaningful and enjoyable.

To support mental wellbeing, the group visited the Java Whiskers Cat Café and London Zoo. The visit to Java Whiskers was such a success that the young people have since returned. They also enjoyed baking sessions, including shopping for ingredients, and creative painting inspired by the Design Museum.

For physical wellbeing, trampolining sessions at Oxygen Acton became a highlight, helping to build confidence, encourage movement and have fun.

These trips outside the unit are also important for helping young people practise everyday life skills and feel more confident being out in the community.

What the young people said

The difference these experiences made is clear in their own words:

The difference your support made

Because of your support, seven young people were able to:

• Feel happier during a difficult time

• Stay active and engaged

• Spend positive time together

• Build confidence and new skills

• Create happy memories

Thank you for helping us support children and young people’s summer into one filled with structure, support and moments of joy. Your generosity made a real difference.